Science taking effect of honey play a nutrition and health care - health, medical - medical equipmen
Brief contents : Honey is better to use 400 (3 under warm water or cold water and diluted to take. Particularly in hot summer, cold brew with honey diet, to refreshing and soothing, refreshing health drink is very good. The meals will Apply honey on bread, steamed bun; also be added to honey, warm milk, milk, drink together, after reconciling.
As honey nutritious, easily digested and absorbed, a nutritional health experts as the "Health Club." Many scientific experiments and proved that only scientifically taking honey, honey can give full play to the nutritional health and medical efficacy.
Taking method Fresh mature honey can be directly taken, but also a salt water solution can be formulated as aqueous solution is more easily absorbed than the pure honey. But definitely not with a brew or a high temperature steaming honey, unreasonable heat, nutrients in honey will be seriously damaged, making honey in the enzyme inactivation, the color depth, volatile aroma, taste changes, food and the unpleasant acidity.
Normal circumstances, the honey is "life" service oriented, that is, without heating the taking of fresh honey, so you can save will not damage the nutritional content of honey is beneficial to make full use of. If the honey appears to be heat sterilized fermentation phenomenon, the heating should be impervious, or on the steam pot, honey temperature up to 60 ~ 65 ° C to maintain 15 to 30 minutes, yeast Jibei killed.
Take time Honey take much time to pay attention to, generally before eating a? 1.5 hours, or after a meal 2? 3 hours eat more appropriate. But for patients with gastrointestinal tract disease should be taken under the condition to determine the time, in order to facilitate the medical role to play. Clinical Practice has proved that honey has a dual effect on gastric acid secretion. When too much or too little time gastric acid secretion, may play a regulatory role of honey, so that the normalization of gastric acid secretion activities.
Such as taking half an hour before eating honey, which inhibit gastric acid secretion; like eating immediately after taking the honey, it will stimulate gastric acid secretion. Stimulates intestinal movement, aperient. Therefore, hyperacidity, or hypertrophic gastritis, gastric and duodenal ulcer patients in particular, should consume in a half hour before meals and warm honey water, can inhibit gastric acid secretion, reduce gastric stimulation; the absence or atrophy of gastric acid gastritis patients, should take cold water immediately after eating honey. Neurasthenia patients taking honey every day before going to sleep, can promote sleep, because honey has sedative effect puzzle and improve sleep.
Dose
Honey taking typical doses are: Adults take 60 to 100 grams a day more appropriate to a maximum of not more than 200 grams, points early, middle and late third take. To larger doses, for example, 30-60 grams of the morning; middle-aged 40N80 g; at 30 to 60 grams. Children taking 30 grams a day is better, can be divided into several times with warm water flushes the clothing is appropriate. For treatment, 2 months as a course, you can achieve noticeable results. Dose size, the main purpose and needs different from serving honey. Under normal circumstances, when the amount of slightly larger for the treatment, care appropriate when the smaller amount. Also need the actual body of each person's flexibility, such as the amount is too small will not achieve the appropriate effect, there is no need to use excessive, because people need to be appropriate.